What we see
Your feet take a beating from running mileage, tight climbing shoes, and long days standing. When they start to hurt, everything else in your training is affected.
How we approach it
Understand the load.
Footwear, training volume, and surfaces all matter. We look at the full picture.
Reduce pain.
Manual therapy and dry needling to calm irritated tissue.
Strengthen from the ground up.
Calf, foot, and ankle strength that makes tendons and fascia more resilient.
For runners
A video gait analysis can show how you’re loading your feet and where small changes could reduce the strain.
At a glance
Plantar fasciitis and heel pain
Achilles tendon pain
Ankle sprains and instability
Foot pain from running or climbing shoes
Other conditions we treat.
Back pain
From a tweak under the bar to a back that stiffens up on every long run, we find what’s driving your pain and rebuild your tolerance for the things you love.
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Knee pain
Runner’s knee, patellar tendon pain, meniscus irritation, or recovery after surgery.
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Shoulder pain
Rotator cuff pain, impingement-type symptoms, and instability in climbers, lifters, and throwers.
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Neck pain
Stiff, sore necks, headaches that start at the base of the skull, and pain that radiates into the arm.
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General
Hip pain, elbow and wrist problems, tendon issues, post-surgical rehab, or aches you can’t quite name.
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