What we see
Knee pain in active people is usually a load problem: the knee is being asked to do more than it’s currently prepared for. That might be a jump in mileage, a new lifting block, or a return to sport after time off.
How we approach it
Assess the whole chain.
Hips, ankles, and training history all shape what the knee experiences.
Settle symptoms.
Manual therapy, dry needling, and load modification so you can keep moving while you heal.
Rebuild capacity.
Progressive strength and plyometric work until your knee is ready for your sport, not just daily life.
After surgery
Post-operative rehab is a long road. We map out every phase with you, with clear criteria for returning to running, jumping, and competition.
At a glance
Patellofemoral (runner’s) knee pain
Patellar and quad tendon pain
Meniscus and ligament injuries
Return to sport after ACL or knee surgery
Other conditions we treat.
Back pain
From a tweak under the bar to a back that stiffens up on every long run, we find what’s driving your pain and rebuild your tolerance for the things you love.
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Foot pain
Plantar fasciitis, Achilles pain, ankle sprains, and stress-related foot pain.
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Shoulder pain
Rotator cuff pain, impingement-type symptoms, and instability in climbers, lifters, and throwers.
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Neck pain
Stiff, sore necks, headaches that start at the base of the skull, and pain that radiates into the arm.
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General
Hip pain, elbow and wrist problems, tendon issues, post-surgical rehab, or aches you can’t quite name.
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