What we see
The shoulder trades stability for range of motion, which makes it vulnerable when load ramps up: steep climbing, heavy pressing, or a new throwing season.
How we approach it
Test, don’t guess.
Strength, range of motion, and how the shoulder blade and thoracic spine are contributing.
Restore motion.
Manual therapy and dry needling to reduce pain and guarding.
Build capacity.
Progressive rotator cuff and upper-body strength until overhead and hanging positions feel strong again.
At a glance
Rotator cuff pain and tendinopathy
Pinching or pain with overhead movement
Shoulder instability
Climbing and lifting shoulder injuries
Other conditions we treat.
Back pain
From a tweak under the bar to a back that stiffens up on every long run, we find what’s driving your pain and rebuild your tolerance for the things you love.
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Knee pain
Runner’s knee, patellar tendon pain, meniscus irritation, or recovery after surgery.
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Foot pain
Plantar fasciitis, Achilles pain, ankle sprains, and stress-related foot pain.
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Neck pain
Stiff, sore necks, headaches that start at the base of the skull, and pain that radiates into the arm.
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General
Hip pain, elbow and wrist problems, tendon issues, post-surgical rehab, or aches you can’t quite name.
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